CHOPPED HAZELNUTS vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOPPED HAZELNUTS: 4
vs
CHOPPED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 16.1 g | 20 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 679 MG | 657 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |