CHOPPED HAZELNUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOPPED HAZELNUTS: 4
vs
CHOPPED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 633 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 16.1 g | 16.7 g | |
| Fat | 60.7 g | 60 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 113 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 679 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |