CHOPPED HAZELNUTS vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 10 nutrient categories
CHOPPED HAZELNUTS: 6
vs
BONNIE'S JAMS: 2
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 16.1 g | 50 g | |
| Fat | 60.7 g | 32.1 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |