CHOPPED HAZELNUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
CHOPPED HAZELNUTS: 4
vs
PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 60 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHOPPED HAZELNUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 7.5 MG | |
| Potassium, K | 667 MG | 786 MG | |
| Sodium, Na | 0 MG | 2,929 MG |