CHOPPED HAM WATER ADDED vs OVEN ROASTED SHAVED ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED SHAVED ROAST BEEF wins in 6 out of 10 nutrient categories
CHOPPED HAM WATER ADDED: 1
vs
OVEN ROASTED SHAVED ROAST BEEF: 6
(3 ties)
Overview
| Nutrient | CHOPPED HAM WATER ADDED | OVEN ROASTED SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM WATER ADDED | OVEN ROASTED SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM WATER ADDED | OVEN ROASTED SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,393 MG | 1,107 MG |