CHOPPED HAM vs COOKED SALAMI
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 5 out of 10 nutrient categories
CHOPPED HAM: 5
vs
COOKED SALAMI: 2
(3 ties)
Overview
| Nutrient | CHOPPED HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 179 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 10.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CHOPPED HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 857 MG | 1,026 MG |