CHOPPED HAM vs MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF wins in 5 out of 10 nutrient categories
CHOPPED HAM: 1
vs
MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF: 5
(4 ties)
Overview
| Nutrient | CHOPPED HAM | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 120 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 21.4 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,393 MG | 680 MG |