CHOPPED HAM vs TUSCAN-STYLE TOMATO GARLIC BASIL TURKEY SKILLET KIT
Nutrition comparison per 100 g serving
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TUSCAN-STYLE TOMATO GARLIC BASIL TURKEY SKILLET KIT wins in 8 out of 10 nutrient categories
CHOPPED HAM: 1
vs
TUSCAN-STYLE TOMATO GARLIC BASIL TURKEY SKILLET KIT: 8
(1 ties)
Overview
| Nutrient | CHOPPED HAM | TUSCAN-STYLE TOMATO GARLIC BASIL TURKEY SKILLET KIT | Winner |
|---|---|---|---|
| Calories | 214 cal | 131 cal | |
| Protein | 12.5 g | 22.6 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | TUSCAN-STYLE TOMATO GARLIC BASIL TURKEY SKILLET KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOPPED HAM | TUSCAN-STYLE TOMATO GARLIC BASIL TURKEY SKILLET KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 583 MG |