CHOPPED HAM vs CHICKEN BREAST STRIPS WITH RIB MEAT FAJITAS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS WITH RIB MEAT FAJITAS wins in 6 out of 10 nutrient categories
CHOPPED HAM: 2
vs
CHICKEN BREAST STRIPS WITH RIB MEAT FAJITAS: 6
(2 ties)
Overview
| Nutrient | CHOPPED HAM | CHICKEN BREAST STRIPS WITH RIB MEAT FAJITAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 131 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 10.7 g | 4.8 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | CHICKEN BREAST STRIPS WITH RIB MEAT FAJITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHOPPED HAM | CHICKEN BREAST STRIPS WITH RIB MEAT FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 804 MG | 452 MG |