CHOPPED HAM vs BONELESS HONEY HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HONEY HAM STEAK wins in 6 out of 10 nutrient categories
CHOPPED HAM: 0
vs
BONELESS HONEY HAM STEAK: 6
(4 ties)
Overview
| Nutrient | CHOPPED HAM | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 15.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 844 MG | 964 MG |