CHOPPED HAM vs BABY BACK PORK RIBS IN BBQ SAUCE
Nutrition comparison per 100 g serving
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BABY BACK PORK RIBS IN BBQ SAUCE wins in 6 out of 10 nutrient categories
CHOPPED HAM: 3
vs
BABY BACK PORK RIBS IN BBQ SAUCE: 6
(1 ties)
Overview
| Nutrient | CHOPPED HAM | BABY BACK PORK RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 236 cal | |
| Protein | 9.4 g | 12.1 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 15.6 g | 16.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | BABY BACK PORK RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHOPPED HAM | BABY BACK PORK RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 844 MG | 579 MG |