CHOPPED HAM vs UNCURED BACON & PORK BITES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAM wins in 3 out of 10 nutrient categories
CHOPPED HAM: 3
vs
UNCURED BACON & PORK BITES: 2
(5 ties)
Overview
| Nutrient | CHOPPED HAM | UNCURED BACON & PORK BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 19.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | UNCURED BACON & PORK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | UNCURED BACON & PORK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 643 MG |