CHOPPED HAM vs SLOW ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SLOW ROASTED TURKEY BREAST wins in 7 out of 11 nutrient categories
CHOPPED HAM: 1
vs
SLOW ROASTED TURKEY BREAST: 7
(3 ties)
Overview
| Nutrient | CHOPPED HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 98 cal | |
| Protein | 12.5 g | 15.7 g | |
| Carbs | 25 g | 3.9 g | |
| Fat | 19.6 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CHOPPED HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,179 MG | 765 MG |