CHOPPED HAM vs SCRAPPLE
Nutrition comparison per 100 g serving
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SCRAPPLE wins in 5 out of 10 nutrient categories
CHOPPED HAM: 2
vs
SCRAPPLE: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 25 g | 14.0 g | |
| Fat | 19.6 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 1,179 MG | 509 MG |