CHOPPED HAM vs ORIGINAL BLACK FOREST TURKEY
Nutrition comparison per 100 g serving
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ORIGINAL BLACK FOREST TURKEY wins in 5 out of 8 nutrient categories
CHOPPED HAM: 1
vs
ORIGINAL BLACK FOREST TURKEY: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAM | ORIGINAL BLACK FOREST TURKEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 19.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | ORIGINAL BLACK FOREST TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,179 MG | 1,071 MG |