CHOPPED HAM vs HY-VEE
Nutrition comparison per 100 g serving
Ad 468x60
HY-VEE wins in 5 out of 10 nutrient categories
CHOPPED HAM: 1
vs
HY-VEE: 5
(4 ties)
Overview
| Nutrient | CHOPPED HAM | HY-VEE | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 25 g | 0 g | |
| Fat | 19.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,179 MG | 464 MG |