CHOPPED HAM vs DICED PANCETTA ANTIPASTO
Nutrition comparison per 100 g serving
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DICED PANCETTA ANTIPASTO wins in 3 out of 10 nutrient categories
CHOPPED HAM: 2
vs
DICED PANCETTA ANTIPASTO: 3
(5 ties)
Overview
| Nutrient | CHOPPED HAM | DICED PANCETTA ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 257 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 8.6 g | 0 g | |
| Fat | 17.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | DICED PANCETTA ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | DICED PANCETTA ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 1,171 MG | 1,643 MG |