CHOPPED HAM vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 6 out of 11 nutrient categories
CHOPPED HAM: 2
vs
BLACK FOREST UNCURED HAM: 6
(3 ties)
Overview
| Nutrient | CHOPPED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 156 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 19.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 1,179 MG | 556 MG |