CHOPPED HAM vs SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER
Nutrition comparison per 100 g serving
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SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER wins in 4 out of 11 nutrient categories
CHOPPED HAM: 2
vs
SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER: 4
(5 ties)
Overview
| Nutrient | CHOPPED HAM | SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calories | 268 cal | 80 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 696 MG |