CHOPPED HAM vs ORGANIC CHICKEN BREAST IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICKEN BREAST IN WATER wins in 7 out of 11 nutrient categories
CHOPPED HAM: 2
vs
ORGANIC CHICKEN BREAST IN WATER: 7
(2 ties)
Overview
| Nutrient | CHOPPED HAM | ORGANIC CHICKEN BREAST IN WATER | Winner |
|---|---|---|---|
| Calories | 268 cal | 125 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | ORGANIC CHICKEN BREAST IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOPPED HAM | ORGANIC CHICKEN BREAST IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 411 MG |