CHOPPED HAM vs CHATA
Nutrition comparison per 100 g serving
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CHATA wins in 7 out of 11 nutrient categories
CHOPPED HAM: 2
vs
CHATA: 7
(2 ties)
Overview
| Nutrient | CHOPPED HAM | CHATA | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 21.4 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | CHATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CHOPPED HAM | CHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 600 MG |