CHOPPED HAM vs CARMELA
Nutrition comparison per 100 g serving
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CARMELA wins in 6 out of 11 nutrient categories
CHOPPED HAM: 2
vs
CARMELA: 6
(3 ties)
Overview
| Nutrient | CHOPPED HAM | CARMELA | Winner |
|---|---|---|---|
| Calories | 268 cal | 167 cal | |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 5.4 g | 2.1 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | CARMELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | CARMELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 1,479 MG |