CHOPPED HAM vs SMOKED HONEY MAPLE THIN SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED HONEY MAPLE THIN SLICED TURKEY BREAST wins in 4 out of 11 nutrient categories
CHOPPED HAM: 3
vs
SMOKED HONEY MAPLE THIN SLICED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | CHOPPED HAM | SMOKED HONEY MAPLE THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SMOKED HONEY MAPLE THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | SMOKED HONEY MAPLE THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 982 MG | 750 MG |