CHOPPED HAM vs DICED PANCETTA
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 5 out of 10 nutrient categories
CHOPPED HAM: 5
vs
DICED PANCETTA: 2
(3 ties)
Overview
| Nutrient | CHOPPED HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Calories | 196 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,143 MG |