CHOPPED HAM vs CALABRESE SALAME PROSCIUTTO CAPOCOLLO
Nutrition comparison per 100 g serving
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CALABRESE SALAME PROSCIUTTO CAPOCOLLO wins in 4 out of 10 nutrient categories
CHOPPED HAM: 3
vs
CALABRESE SALAME PROSCIUTTO CAPOCOLLO: 4
(3 ties)
Overview
| Nutrient | CHOPPED HAM | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | Winner |
|---|---|---|---|
| Calories | 196 cal | 286 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 2,107 MG |