CHOPPED GREEN ONIONS vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE WHITE MUSHROOMS wins in 4 out of 10 nutrient categories
CHOPPED GREEN ONIONS: 2
vs
WHOLE WHITE MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | CHOPPED GREEN ONIONS | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GREEN ONIONS | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |