CHOPPED GREEN CHILES vs PREMIUM CUT GREEN BEANS
Nutrition comparison per 100 g serving
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PREMIUM CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CHOPPED GREEN CHILES: 3
vs
PREMIUM CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CHOPPED GREEN CHILES | PREMIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN CHILES | PREMIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHOPPED GREEN CHILES | PREMIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 400 MG | 100 MG |