CHOPPED GREEN CHILES vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED GREEN CHILES wins in 5 out of 11 nutrient categories
CHOPPED GREEN CHILES: 5
vs
MIXED VEGETABLES CARROTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED GREEN CHILES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN CHILES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHOPPED GREEN CHILES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 400 MG | 232 MG |