CHOPPED GARLIC IN WATER vs BABY CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
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BABY CARROTS WITH RANCH DIP wins in 6 out of 11 nutrient categories
CHOPPED GARLIC IN WATER: 3
vs
BABY CARROTS WITH RANCH DIP: 6
(2 ties)
Overview
| Nutrient | CHOPPED GARLIC IN WATER | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 152 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 14.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC IN WATER | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED GARLIC IN WATER | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 0 MG | 370 MG |