CHOPPED GARLIC IN WATER vs SUPER SHRED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SHRED SALAD wins in 5 out of 10 nutrient categories
CHOPPED GARLIC IN WATER: 4
vs
SUPER SHRED SALAD: 5
(1 ties)
Overview
| Nutrient | CHOPPED GARLIC IN WATER | SUPER SHRED SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 192 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 20 g | 28.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 20 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC IN WATER | SUPER SHRED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CHOPPED GARLIC IN WATER | SUPER SHRED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 111 MG |