CHOPPED GARLIC IN WATER vs CHOPPED ASPARAGUS SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED ASPARAGUS SALAD KIT wins in 7 out of 10 nutrient categories
CHOPPED GARLIC IN WATER: 2
vs
CHOPPED ASPARAGUS SALAD KIT: 7
(1 ties)
Overview
| Nutrient | CHOPPED GARLIC IN WATER | CHOPPED ASPARAGUS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 76 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 20 g | 8.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 20 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC IN WATER | CHOPPED ASPARAGUS SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | CHOPPED GARLIC IN WATER | CHOPPED ASPARAGUS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 130 MG |