CHOPPED GARLIC vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 8 nutrient categories
CHOPPED GARLIC: 2
vs
KOSHER DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | CHOPPED GARLIC | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GARLIC | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 17 MG | 929 MG |