CHOPPED GARLIC vs OLIVE SALAD
Nutrition comparison per 100 g serving
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OLIVE SALAD wins in 5 out of 10 nutrient categories
CHOPPED GARLIC: 2
vs
OLIVE SALAD: 5
(3 ties)
Overview
| Nutrient | CHOPPED GARLIC | OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 285 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 60 g | 0 g | |
| Fat | 20 g | 11.5 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED GARLIC | OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 1,769 MG |