CHOPPED GARLIC vs BARNIER OLIVES
Nutrition comparison per 100 g serving
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BARNIER OLIVES wins in 4 out of 11 nutrient categories
CHOPPED GARLIC: 3
vs
BARNIER OLIVES: 4
(4 ties)
Overview
| Nutrient | CHOPPED GARLIC | BARNIER OLIVES | Winner |
|---|---|---|---|
| Calories | 208 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 41.7 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | BARNIER OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED GARLIC | BARNIER OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 208 MG | 1,300 MG |