CHOPPED GARLIC vs ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHOPPED GARLIC: 4
vs
ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | CHOPPED GARLIC | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 208 cal | 220 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 25 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CHOPPED GARLIC | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 208 MG | 50 MG |