CHOPPED ENGLISH WALNUTS vs POPCORNOPOLIS
Nutrition comparison per 100 g serving
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CHOPPED ENGLISH WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED ENGLISH WALNUTS: 5
vs
POPCORNOPOLIS: 3
(2 ties)
Overview
| Nutrient | CHOPPED ENGLISH WALNUTS | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calories | 679 cal | 481 cal | |
| Protein | 14.3 g | 1.3 g | |
| Carbs | 14.3 g | 68.8 g | |
| Fat | 64.3 g | 23.4 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ENGLISH WALNUTS | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED ENGLISH WALNUTS | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 325 MG |