CHOPPED DATES vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 5 out of 11 nutrient categories
CHOPPED DATES: 5
vs
ORGANIC DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | CHOPPED DATES | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 1,067 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 73.7 g | 120 g | |
| Fat | 0 g | 60 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED DATES | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 467 MG |