CHOPPED DATES vs FRUIT & SUPER GRAIN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED DATES wins in 5 out of 11 nutrient categories
CHOPPED DATES: 5
vs
FRUIT & SUPER GRAIN SNACK: 4
(2 ties)
Overview
| Nutrient | CHOPPED DATES | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 350 cal | 66 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 82.5 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.7 MG |
Minerals
| Mineral | CHOPPED DATES | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |