CHOPPED CURLY KALE vs GRATED CASSAVA YUCA
Nutrition comparison per 100 g serving
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CHOPPED CURLY KALE wins in 8 out of 10 nutrient categories
CHOPPED CURLY KALE: 8
vs
GRATED CASSAVA YUCA: 1
(1 ties)
Overview
| Nutrient | CHOPPED CURLY KALE | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Calories | 31 cal | 152 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 4.6 g | 36.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CURLY KALE | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED CURLY KALE | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 15 MG | 0 MG |