CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT vs BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT: 5
vs
BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 210 cal | 25 cal | |
| Protein | 4 g | 2.8 g | |
| Carbs | 19 g | 3.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 14.8 MG |
Minerals
| Mineral | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 340 MG | 28 MG |