CHOPPED & CRUMBLED SALAD KIT vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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CHOPPED & CRUMBLED SALAD KIT wins in 8 out of 11 nutrient categories
CHOPPED & CRUMBLED SALAD KIT: 8
vs
BUTTERNUT SQUASH SOUP STARTER: 2
(1 ties)
Overview
| Nutrient | CHOPPED & CRUMBLED SALAD KIT | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 180 cal | 47 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED & CRUMBLED SALAD KIT | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 17.6 MG |
Minerals
| Mineral | CHOPPED & CRUMBLED SALAD KIT | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 180 MG | 18 MG |