CHOPPED & CRUMBLED SALAD KIT vs ASIAGO KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED & CRUMBLED SALAD KIT wins in 6 out of 12 nutrient categories
CHOPPED & CRUMBLED SALAD KIT: 6
vs
ASIAGO KALE CHOPPED SALAD KIT: 3
(3 ties)
Overview
| Nutrient | CHOPPED & CRUMBLED SALAD KIT | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 180 cal | 200 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 10 g | 14 g | |
| Fat | 14 g | 14 g | Tie |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED & CRUMBLED SALAD KIT | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED & CRUMBLED SALAD KIT | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 320 MG | 260 MG | |
| Sodium, Na | 180 MG | 250 MG |