CHOPPED & COOKED VEGGIES vs PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED & COOKED VEGGIES: 5
vs
PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | CHOPPED & COOKED VEGGIES | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 6.9 g | 15.0 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED & COOKED VEGGIES | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHOPPED & COOKED VEGGIES | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 207 MG | 593 MG |