CHOPPED COMPLETE SALAD KIT vs MELISSA'S
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 7 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 7
vs
MELISSA'S: 3
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 13 g | 14.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 200 MG | 18 MG |