CHOPPED COMPLETE SALAD KIT vs BUTTERNUT SQUASH & ROSEMARY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 5
vs
BUTTERNUT SQUASH & ROSEMARY: 5
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calories | 100 cal | 44 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 13 g | 11.8 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 21.2 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 200 MG | 4 MG |