CHOPPED COMPLETE SALAD KIT vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 6 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 6
vs
SQUASH MEDLEY: 4
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 600 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 11 g | 6.7 g | |
| Fat | 10 g | 66.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 300 MG | 867 MG |