CHOPPED COMPLETE SALAD KIT vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
BEAN DIP TRAY wins in 6 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 4
vs
BEAN DIP TRAY: 6
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 140 cal | 129 cal | |
| Protein | 2 g | 5.9 g | |
| Carbs | 11 g | 12.9 g | |
| Fat | 10 g | 5.9 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 300 MG | 282 MG |