CHOPPED COMPLETE SALAD KIT vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
CHOPPED COMPLETE SALAD KIT: 5
vs
MIXED FRUIT SPEARS: 4
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 39 cal | |
| Protein | 3 g | 0.9 g | |
| Carbs | 17 g | 9.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 18.4 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 230 MG | 4 MG |