CHOPPED COMPLETE SALAD KIT vs KALE & SPINACH GREENS
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 7 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 3
vs
KALE & SPINACH GREENS: 7
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 17 g | 5.9 g | |
| Fat | 15 g | 0.6 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 230 MG | 59 MG |