CHOPPED COMPLETE SALAD KIT vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 5
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 17 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 230 MG | 0 MG |